Events & Workshops

HeartTouch: Embodied Mindfulness for Wellbeing & Vitality

Wednesday Evenings: 9th September - 7th October 2026 7.15pm-8.15pm + optional chat 30min @ Online

Join me for an embodied mindfulness based class for people experiencing chronic stress or emotional / mental distress along with those who care for them.

Our aim is to come to a good feeling within ourselves and learn some tools to regulate our nervous systems.

This class is open to anyone experiencing chronic stress or emotional / mental distress as well as psychotherapists / mental health practitioners / clinicians, bodywork therapists, mindfulness teachers, couples & carers interested in enhancing their capacity to support others in distress. People with any psychiatric diagnosis are very welcome as are people with chronic pain & illness.

Fee: £100 for the course, £20 / class, 6 places only

HeartTouch Embodied Mindfulness for Well-being & Vitality

Thursday Mornings: 10th September - 3rd December 2026 11.00-12.00 + optional chat up to 30min @ Online

Join me for an embodied mindfulness based class for people experiencing chronic stress or emotional / mental distress along with those who care for them.

Our aim is to come to a good feeling within ourselves and learn some tools to regulate our nervous systems.

This class is open to anyone experiencing chronic stress or emotional / mental distress as well as psychotherapists / mental health practitioners / clinicians, bodywork therapists, mindfulness teachers, couples & carers interested in enhancing their capacity to support others in distress. People with any psychiatric diagnosis are very welcome as are people with chronic pain & illness.

Fee: £20 / Class.

HeartTouch: Moving Beyond Anxiety, Emotional Pain & Trauma

October 28th 2026 9.45am to 4.45pm @ The Centre for Whole Health, 12 Victoria Place, Bedminster, Bristol, BS3 3BP

Join me for a day of embodied mindfulness, Qi Gong and compassionate touch practices supporting greater inner stability, self-regulation and wellbeing.

This workshop is open to people experiencing anxiety, emotional pain or the effects of trauma, including those with a psychiatric diagnosis or navigating addiction or other periods of emotional or mental distress. It is also open to psychotherapists and clinicians, shiatsu and bodywork therapists, mindfulness teachers, partners and supporting family members.

Fee: £90 / £45 Concessions. Couples £160

HeartTouch: Moving Beyond Anxiety, Emotional Pain & Trauma

November 7th 2026 10.00-17.00 @ The Moonrise Studio, Huby, Yorkshire

Join me for a day of embodied mindfulness, Qi Gong and compassionate touch practices supporting greater inner stability, self-regulation and wellbeing.

This workshop is open to people experiencing anxiety, emotional pain or the effects of trauma, including those with a psychiatric diagnosis or navigating addiction or other periods of emotional or mental distress. It is also open to psychotherapists and clinicians, shiatsu and bodywork therapists, mindfulness teachers, partners and supporting family members.

Fee: £90 (earlybird £80), Couple £160, Parent & Experiencer £125, Concession £45

HeartTouch: Moving Beyond Anxiety, Emotional Pain & Trauma

November 14th-15th 2026 @ tba - London

Join me for a day of embodied mindfulness, Qi Gong and compassionate touch practices supporting greater inner stability, self-regulation and wellbeing.

This workshop is open to people experiencing anxiety, emotional pain or the effects of trauma, including those with a psychiatric diagnosis or navigating addiction or other periods of emotional or mental distress. It is also open to psychotherapists and clinicians, shiatsu and bodywork therapists, mindfulness teachers, partners and supporting family members.

Fee: £180 (£160 pre October 14th) / Couples £300 / Parent & Experiencer £240 / £80 Concessions.